Cross Country Term 3
Purpose: To get fit to be able to run our School Cross Country
WALT - improve our fitness
My goal is to, Improve on my running skill and try to stop a lot less.
At the moment my fitness is (fill in the chart below)
Excellent - I could run 5km tomorrow. | Average - I could run 3km but probably have to stop. | Poor at present - I would walk or need to stop and walk several times. |
Yes |
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Today is….. | Today I ran a total of ………. laps. | That means I ran …...kms today. | Total amount of km ran. Running total kept. |
20th July 21st July 22nd July 23rd July 27th July 28th July 30th July 31st July 3rd August 4th August 5th August 6th August 7th August 8th August 10th August 11th August 12th August 13th August | 5 6 4 6 6 6 8 8 8 6 6 6 6 8 7 3 6 10 Pakis paddock | 2.6kms 2.1kms 1.4kms 2.1kms 2.1kms 2.1kms 2.8kms 2.8kms 2.8kms 2.1kms 2.1kms 2.1kms 2.1kms 2.8kms 2.5kms 1kms 2.1kms 1.4kms | 28.5kms |
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